Surat (sur 'ət) n.

consciousness, awareness.

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Tool-Kit for Runners

Running Your First 5K
Surat Fauj Running Your First 5K.pdf
Adobe Acrobat document [119.2 KB]
Health Benefits of Running
Surat Fauj Health Benefits of Running.pd[...]
Adobe Acrobat document [120.0 KB]
Selecting the Right Training Program
Surat Fauj Selecting the Right Training [...]
Adobe Acrobat document [209.7 KB]
Stretching Tool-Kit
Surat Fauj Stretching Tool-Kit.pdf
Adobe Acrobat document [26.4 MB]
Stretching to Prevent Injury
Surat Fauj Stretching to Prevent Injury.[...]
Adobe Acrobat document [105.0 KB]
When to Consult Your Physician
Surat Fauj When to Consult Your Physicia[...]
Adobe Acrobat document [649.8 KB]

Oak Creek Remembrance Run Tool-Kit

Oak Creek Remembrance Run Talking Points
This document has been prepared for event organizers to help you prepare your thoughts and have talking points for event participants and media representatives.
Oak Creek Remembrance Run Talking Points[...]
Adobe Acrobat document [103.3 KB]
Oak Creek Remembrance Run Checklist
This checklist is made to help organizers create an event that runs smoothly, including a checklist for pre-planning and event-day coordination.
Oak Creek Remembrance Run Checklist.pdf
Adobe Acrobat document [100.3 KB]
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